Health & Wellness

Due to their tendency to consume more fruits and vegetables than omnivores, vegans' diets are rich in fibre, plant protein, and minerals.

These seeds also keep you rejuvenated all day long and can even help you with your workout routine.

Chia seeds are a great source of antioxidants, which not only defend delicate fats but also improve human health by scavenging free radicals.

Low in calories, high in fibre and rich in antioxidants, they are really helpful in losing weight.

Five fruits that aid weight loss and keep you full for a longer time. They even help in lowering cholesterol.

Even the blood sugar spikes remain under control if you are consuming peanuts. Even peanut butter provides in with protein.

There are various misconceptions that tomato is a vegetable, however, it has been long proven that it is a fruit.

The problem that many people face is that they can't remain consistent with their water intake.

'What to eat,' is a major question that arises every time you have to eat something that too particularly healthy.

Drinking plenty of water requires commitment but if you choose to stay healthy, you must get disciplined about it.

Skincare Products cannot be blindly trusted as they are infused with harmful chemicals, however, switching to an 'all-natural' product can also be harmful to the skin and might be injurious to the skin barrier.

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