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1. Eat good
A diet full of healthy fats is essential for thick and healthy hair. “While genetics determines hair texture and curl, our diet plays a role in how genes can get expressed,” Blaisure says. “Be sure to get plenty of good-quality protein and good fats like olive oil and omega-3s.”
2. Use right shampoo and conditioner
Different hair types need specific products that cater to their exact needs. Those with fine hair should look for volume-building shampoo and conditioners. Those with coarse hair, use products that tame frizz and moisturize.
3. Don’t overwash
Too much of anything can harm your hair.There is nothing better for shine than the hair’s natural oils, you can help distribute the natural oils by gently brushing your hair regularly.
4. Begin with your scalp
When it comes to hair growth, refrain from sleeping on your scalp. The scalp has a rich microbiome of bacteria and fungus necessary to keep the skin and hair grows healthy. When we don’t shampoo enough or use harsh cleanser, it leads to skin problems that negatively affect hair growth.
5. Get good blood circulation
Give yourself a scalp massage, which encourages blood flow and helps break up scar tissue in the hair follicle to promote thickness.