Seeds you can eat while aiming weight loss

These seeds also keep you rejuvenated all day long and can even help you with your workout routine.

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Being so tiny yet seeds have a big influence on your body. They are a good source of fibre, minerals, and plant-based, healthy fats. Nutrient-rich seeds aid in the production of proteins that carry oxygen-rich blood throughout the body and are necessary for a variety of bodily processes, such as cell repair and waste filtration. These seeds contain calcium, which is essential for healthy bones. Magnesium is included in many healthy seeds and aids with hydration, intestinal function, and brain health.

Here are some seeds that can help you in your weight-stabilizing journey:

Sesame seeds

Good sources of manganese, copper, calcium, magnesium, iron and phosphorous, sesame seeds have an effect on lowering cholesterol levels in humans.

Flax seeds

There is a presence of dietary fibre in flax seeds, which reduces the rise in blood fats. They also help in suppressing appetite and thus, aid weight loss.

Pumpkin seeds

With a good amount of magnesium, zinc, phosphorous and protein, they fulfil the nutritional demand of the body. They also keep you rejuvenated all day long and even help you with your workout routine.

Sunflower seeds

These seeds are a natural source of healthy fats. They also maintain blood pressure and cholesterol. It also lowers the risk of diseases of the heart.