beauty

Another food that can help with hair regrowth is spinach. It is a rich source of iron, which is important for healthy hair growth.

Shrimp is another seafood option that can benefit your hair. It contains a mineral called selenium, which is important for healthy hair growth.

Copper is important for the production of collagen and elastin, while selenium helps protect against UV damage.

Sweet potatoes are also a great superfood for the skin and hair. They are rich in beta-carotene, which the body converts into vitamin A.

These healthy smoothie recipes are easy to make and can be customized to your taste preferences.

It is important to note that not all facial oils are created equal, and some may actually worsen acne-prone skin.

Carrier oils are the most commonly used type of facial oil. These oils are derived from plants and are used to dilute essential oils.

When using facial oils, it's best to apply them after cleansing and toning. Use a few drops and massage into the skin in circular motions.

Non-comedogenic oils are less likely to clog pores and cause breakouts, making them an excellent choice for acne-prone skin.

After removing your makeup, be sure to apply a moisturizer to prevent dryness and protect your skin from environmental stressors.