How to Maintain a Healthy Diet While Working Nine to Five Dhanya Ranjan Mar 21, 2023 It's also important to stay hydrated throughout the day. Bring a refillable water bottle to work and sip on water throughout the day.
Spice It Up: Low-Calorie Spicy Snacks for a Flavorful Holi Dhanya Ranjan Mar 7, 2023 Popcorn is a great low-calorie snack, and when you add some spices to it, it becomes a flavorful and healthy snack option.
Incorporating Salad into Your Daily Diet: Tips and Tricks Dhanya Ranjan Mar 7, 2023 Make it easier to incorporate salads into your diet by prepping ingredients in advance. Chop vegetables and cook proteins ahead of time.
The Power of Gratitude: How Being Thankful Can Improve Your Quality of Life Dhanya Ranjan Mar 4, 2023 By focusing on the things we are grateful for, we can reduce stress and anxiety, improve our sleep quality, and boost our immune system.
The Art of Self-Care: Prioritizing Your Mental and Physical Health Dhanya Ranjan Mar 4, 2023 Self-care is not just a luxury or a treat; it is a necessity for our physical and mental health.
Ayurvedic Principles for Designing a Balanced Meal: An Ancient Approach to Modern Nutrition Dhanya Ranjan Mar 2, 2023 Each taste has a unique effect on the body and mind. For example, a sweet taste provides energy, a sour taste stimulates digestion, and a bitter taste detoxifies the body.
The history and evolution of gym workouts Dhanya Ranjan Mar 2, 2023 These gymnasiums were also places for intellectual and social gatherings, where discussions about philosophy, politics, and culture were held.
What are the Benefits of a Spa Day Every Once in a While? Dhanya Ranjan Feb 25, 2023 Many spas offer affordable packages or individual treatments that can fit into a variety of budgets.
How to Create a Spa Day at Home for Relaxation and Pampering Dhanya Ranjan Feb 25, 2023 Fill up your tub with warm water and add some Epsom salts, essential oils, or bath bombs to help soothe your muscles and relax your mind.
The Benefits of a Regular Exercise Routine for Mental Health Dhanya Ranjan Feb 25, 2023 Regular exercise can provide a sense of purpose and direction and can improve self-esteem and self-worth.