These detox drinks are easy to make and can be a great addition to your daily routine.
Incorporating smoothies into your diet is a great way to boost your intake of fruits and vegetables.
Focus on incorporating foods that are rich in vitamins, minerals, and antioxidants, which can help reduce inflammation and promote healthy skin.
Sugary and caffeinated drinks can actually dehydrate you, so it's best to avoid them or consume them in moderation.
Plan your meals ahead of time to avoid making impulsive decisions about what to eat.
It is essential to choose the right products that suit our skin type and use them consistently.
Look for a toner that contains salicylic acid or witch hazel to help control oil production.
Gently exfoliate your skin once or twice a week to remove dead skin cells and promote healthy cell turnover.
Taking a few minutes to pause and breathe deeply can help reduce stress and promote a more focused mindset.