5 fruits for good skin that provides nutrition

There are various misconceptions that tomato is a vegetable, however, it has been long proven that it is a fruit.

We all know that nutrition is the most important aspect of any body part. Moreover, when we are talking about skin, we must take care of it by providing it with sufficient nutrients. Here are five fruits which will help you in having better skin health.

Orange

Rich source of vitamin c, oranges are important in improving skin texture. Even the peel of this fruit can be used as a natural skin scrub. Besides, it also helps in boosting collagen, which ensures skin elasticity.

Banana

Banana acts as an anti-ageing agent. It is rich in vitamins A, B and E. You can also try some home remedial recipes for banana masks. These masks definitely aid in glowing skin.

Tomato

There are various misconceptions that tomato is a vegetable, however, it has been long proven that it is a fruit. Be it minimizing skin pores or removing tan, it is very helpful for the skin.

Apples

Apples are rich with high anti-oxidant content. Apples are a great source of nutrition for the skin. They are good for skin health and slow down the process of skin ageing.

Papaya

This fruit can be helpful in removing skin toxicities and dead skin cells. A papaya mask can be made with some curd and papaya.