Exercises to manage thyroid disorders

Hypothyroidism leads to lethargy, tiredness, muscle weakness, constipation, etc. These symptoms may also cause weight gain. Hence, it is ideal for people with hypothyroidism to incorporate working out into their routine.

1. Jogging

Jogging or walking are both good ways to exercise if you have hypothyroidism. Hypothyroidism can cause fatigue and weakness which can make working out a difficult task. Engaging yourself in such low-impact exercises can help inculcate some physical activity. You can also go for running.

2. Dancing

Dancing is a very fun and easy way to incorporate physical exercise into your routine. Dancing helps improve blood circulation and also aids the proper functioning of numerous hormones in the body.

3. Cardio

Cardio has all kinds of physical activities that focus on body movement. It helps in increasing blood circulation and heart rate. Both of these factors play a fundamental role in hormone production.

4. Yoga

Yoga is one of the best ways to help normalise hormone levels. Yoga is also a slow-paced regime that is ideal for people suffering from hyperthyroidism.

5. Weight training

Weight training is perfect for people with hyperthyroidism. As discussed above, hyperthyroidism can cause weight loss. Weight training is a good way to increase muscle and is also slow-paced.

3. Stretching

Stretching helps in blood circulation and aids improvement of hormone levels. It is also slow-paced which makes it ideal for people with hyperthyroidism.