health and wellness

While yoga may not burn as many calories as other forms of exercise, it has been shown to reduce stress and improve mental health.

Seborrheic dermatitis can be an uncomfortable and unsightly condition, but with the right treatment and self-care, it can be managed effectively.

Avoid consuming caffeine or alcohol before bed, as they can disrupt your sleep cycle.

Use wall-mounted racks for storage, and consider investing in foldable equipment that can be easily stored when not in use.

Practising mindfulness in yoga can help individuals better manage their emotions and develop a greater sense of self-awareness.

Sugary and caffeinated drinks can actually dehydrate you, so it's best to avoid them or consume them in moderation.

There are many plant-based alternatives to meat and dairy products, such as tofu, tempeh, plant-based milk, and vegan cheese.

Establish a daily routine that includes regular eating, sleeping, and self-care habits to promote balance and well-being.

Try a variety of activities, such as walking, jogging, swimming, or yoga, to keep your workouts interesting.

Focus on being present in the moment and let go of any worries or stresses. Practice deep breathing or meditation.