Chia Seeds: What are they?
Chia seeds are a great source of antioxidants, which not only defend delicate fats but also improve human health by scavenging free radicals.
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Despite their small size, chia seeds are exceptionally dense in nutrients, antioxidants, minerals, fibre, and omega-3 fatty acids. Chia seeds provide minerals that may support strong bones, improve blood sugar control, and support heart health.
The most well-known dish that incorporates these adaptable seeds is chia pudding.
Chia Seeds and Basil Seeds
You have, however, encountered black seeds that resemble basil seeds but are actually similar in appearance. Chia seeds are slightly smaller than basil seeds in size. Although their nutritional profiles are comparable, the most noticeable difference is that chia seeds contain more than twice as much omega-3 fat. Compared to basil seed, it has a little less fibre.
Chia Seeds in the weight loss journey
Despite their tiny size, this nutritional profile is extremely outstanding. Additionally, chia seeds are a great source of antioxidants, which not only defend delicate fats but also improve human health by scavenging free radicals.
Furthermore, as one ounce of chia seeds contains nearly 10 grammes of dietary fibre, the fibre and protein in chia seeds may help people who are trying to lose weight. Additionally, the protein in chia seeds may aid in decreasing appetite.
If you’re attempting to reduce weight, including chia seeds in your diet may be a helpful addition.