Weight Loss: Five vegetables that fasten the weight loss process

Low in calories, high in fibre and rich in antioxidants, they are really helpful in losing weight.

Fruits and vegetables are rich in fibre. These nutritious fruits and vegetables could speed up your body’s metabolism and help you lose abdominal fat. Eat more of these vegetables that burn fat to get in shape faster. Vegetable aid in filling you up and assist you to avoid overeating because the fibre in them takes some time to digest. Vegetables that are in season locally are a wonderful source of vitamins, minerals, and antioxidants.

Here are some five vegetables that aid in losing weight:

Green leafy vegetables

They are loaded with vitamins and minerals. Green leafy vegetables have very low calories in them, and thus are good for your weight loss goal. Rich in antioxidants, they are also good for skin health.

Capsicum or Shimla Mirch

Capsicum is rich in vitamins C, E, A and B6. It also is one of the richest sources of Potassium and folate. Low in calories, high in fibre and rich in antioxidants, they are really helpful in losing weight.

French Beans

French beans are good sources of vital nutrients. They are also really low on calories.

White Mushrooms

These have a really low-calorie content. These white mushrooms boost energy and also are good for heart health.

Lady Finger or Bhindi

High in protein and fibre, they are also packed with antioxidants. Lady finger also stabilises sugar and keeps your heart health in check.