Weight Loss: Five fruits that aid weight loss

Five fruits that aid weight loss and keep you full for a longer time. They even help in lowering cholesterol.

With lifestyle changes, there has been a higher rate of abnormal weight. However, we can still achieve a normal weight through food sources. When it comes to losing weight, workouts and sufficient nutrients are needed by the body to burn that fat. Fruits also have fibre and pectin, that burn fat and boost metabolism.

Here are five fruits that aid weight loss.

Apples

With numerous health benefits, Apple is one of the richest sources of dietary fibre. Apple aids in weight loss by keeping us full for a longer time post-consumption.

Watermelon

High in fibre and low in calories, watermelon aids weight loss. With a really high water content, it is really low in calories with only 30 of it per 100 grams of serving.

Pears

There is a lot of fibre content in Pears. It keeps you full for a longer time and even helps in lowering cholesterol. Pears are rich in antioxidants as well.

Banana

A healthy snack, a banana is an excellent source of instant energy. Banana is a healthy substitute for energy bars.

Oranges

Oranges are rich in vitamin c and are also low in calories and high in fibre. They keep the digestive system in check. Oranges are very helpful when it comes to aiding weight loss.