health and wellness

Chia seeds are a great source of antioxidants, which not only defend delicate fats but also improve human health by scavenging free radicals.

Low in calories, high in fibre and rich in antioxidants, they are really helpful in losing weight.

Five fruits that aid weight loss and keep you full for a longer time. They even help in lowering cholesterol.

Even the blood sugar spikes remain under control if you are consuming peanuts. Even peanut butter provides in with protein.

There are various misconceptions that tomato is a vegetable, however, it has been long proven that it is a fruit.

The problem that many people face is that they can't remain consistent with their water intake.

Maintaining a healthy lifestyle involves a wide range of factors, which can often make it difficult to tell if you're on the right track. Wearable fitness technology can be beneficial in some ways, but can it give you a…